How to Give your Baby Solid Foods

baby food

Introducing solid foods within your infant’s diet is an important thing and will play a massive part in shaping your child’s food tastes in the long term. In this guide, we are going to cover everything from when you ought to begin your baby on solid foods, to an age-wise infant food guide, and ideas about the best way best to help them adjust to the transition.

When is your ideal time to begin introducing your baby to solid foods?

Although most experts indicate you could begin introducing solid foods to your infant sometime between 4 to 6 weeks old, it mostly depends upon your child’s developmental growth and may consequently vary from 1 kid to another. But below are a few primary indications that will enable you to understand when the timing is appropriate:

When your baby can sit upright and hold up her head with no help
Can your baby sit correctly in her highchair and hold her head up by herself? This is a significant indication your baby is about to start eating solid foods. If your infant has not reached this point; however, introducing solids could be harmful and may potentially cause distress.

Your infant can take food from a spoon and then transfer it to the back of her throat without thrusting it forward using all the tongue
Babies develop a tongue-thrust reflex when breastfeeding making them push food into the front part of the mouth with their tongues. This reflex goes off with time. If your baby starts eating solid foods, it is essential for them to have the ability to move that meals with their tongues into the rear of the mouth.

Baby appears interested in fresh foods

If a baby is showing interest in her, it is a fantastic time to introduce her to new foods, provided that she’s also passed the other developmental landmarks. A curious and inquisitive infant is more likely to be amenable to accepting and trying fresh foods.

Even though you can begin feeding baby solid foods across the 4-month indicate, your infant will still get the majority of her nutrient requirements from breastmilk or formula at this phase. As time passes, this may change, but you may keep on giving your infant breastmilk/formula till one year old. But at the start, healthy foods are just supplementary to breastmilk/formula. The thought of introducing infant food early is so your infant can gradually get accustomed to various tastes/textures and create her food tastes.

Between 4-9 weeks, it is possible to continue to provide the baby with a recommended quantity of 20-28 oz of breastmilk or formula every day. By 9-12 weeks old, you may present her 16-24 ounces of breastmilk or formula every day.

Before we get to a month-by-month account on the type of solids to provide your baby,

here are a few hints which may help to make the process somewhat simpler:

Get your baby ready for mealtime. Place her in a highchair with a comfy, secure strap and then wear a bib. Ensure that you feed the baby using a spoon straight from the beginning. As you advance, let your infant hold the spoon and attempt to feed herself. This will be rather a messy process, but it’s the ideal way to promote her to eat nicely.

Take some time Between introducing fresh ingredients. Remember — these are all brand-new tastes and textures to your infant so give her time to become used to them. Maintain a distance of 2-5 times between introducing fresh ingredients. It’s humorous but a little one can despise a particular food weekly and might enjoy it the week after. Just wait for a short and try again. From time to time, you may need to repeat this procedure 4-5 days before your baby accepts your meals.

It’s fine to permit your child to play with her meals. Sure it may be somewhat frustrating, but it is a terrific way to help her understand about the food she’s eating and also to appreciate it. Once your baby has started eating solids, then place proper mealtimes and allow her to get accustomed to this new program. Writing down exactly what your infant is eating and in what times can allow you to pinpoint any food allergies or aversions if your infant has some.

Although not many parents follow the identical arrangement in regards to introducing solid foods to their infants, here is our recommended listing of solids your infant can consume as she develops, directly from 4-month-old infant food to 1-year-old infant food.

At 4-6 weeks

You can present the baby’s first foods in 4-6 months. Initially, mix 1 teaspoon of cereal using 4-5 teaspoon of breastmilk or formula. This ought to provide you with a sleek, liquid-like feel and can be more comfortable for your baby to eat. As your baby becomes used to it, you can gradually begin increasing the quantity of cereal and which makes it thicker. At this phase, it’s fine to give your infant around one tablespoon of seed mixed with breastmilk or formula, two times every day. Never feed infant cereal in a jar. Consistently dish it out and then feed with a spoon. (Scroll down to get a complete list of age-appropriate fruits & veggies ). Start with giving her one tablespoon every day and slowly increase this to two every day. Make sure it’s pureed well so that your infant can eat it. Whenever you introduce a new ingredient, give it time and wait a couple of days before adding a second one. With fruits and veggies, you should get rid of skin and seeds, cook and boil well before making the puree. Don’t include any salt or sugar. Just make sure that it’s cooked well and invisibly into a fragile consistency.

At 6-8 weeks

Hold your infant around 2-3 tablespoon of pureed fruits or veggies twice per day. You might even introduce more meats like beef, poultry and pork. Serve your small one 1-2 tablespoon of legumes or beans two times per day.

At 8-10 weeks

Mashed Fruits & Vegetables

Your child is currently chewing better and may hence eat veggies and fruits which are mashed. Serve around 3/4 cup of veggies and 3/4 cup of veggies every day, spread across three dishes.

At 10-12 weeks


At 10-12 months, begin giving your infant combinations of two unique meals your baby has tried like apple cider spinach puree, pasta and poultry, etc.

Soft, bite-sized veggies and fruits

Continue using the very same parts, but let your infant experiment with eating vegetables and fruits which are cut into tiny pieces and are soft enough to chew easily.

Protein-rich meals

Feed baby 4-5 tablespoon of foods rich in proteins two times every day, such as lentils and fish.

Below are a few fantastic healthier infant food recipes that will assist you to begin.

For easier reference, here is a baby food graph of all of the recommended healthy foods you may serve your infant according to her age!

Here are a few more baby food tips before you get started:

Babies shouldn’t be given honey or cow’s milk until one year old. Honey can lead to infant botulism. Cow’s milk is not readily digested by infants and doesn’t have the nutritional benefits your child needs.

Stay away from juice since it doesn’t include any nutrient value to your child’s diet and may result in tooth decay or other troubles. Instead of function your baby plenty of new fruits.

Even if a baby is getting enough hydration out of breastmilk/formula, it is possible to provide your water in a little cup to sip after meals. However, do not give your baby water till she’s at least six months old.

Experts advocate introducing your child to allergenic foods like fish, peanuts and eggs (from the age-appropriate feel and shape ) early to reduce any food sensitivities. However, always be mindful and conscious while presenting allergenic foods and watch out for any probable reactions. If you’re already aware of any history of food-related allergies, ask your health care provider before supplying them to your infant.

The practice of introducing your baby to solid foods can be quite exciting and will help affect your child’s food tastes for a long time to come. Experiment, promote and enjoy the trip!

You might want to read about what we need to know about Baby Food Pouches

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